16 Homemade Vegan Cheese Recipes (2024)

FAQs

Is it OK to eat vegan cheese everyday? ›

Some of the more processed types of vegan cheese contain large amounts of refined oils, preservatives, color additives and sodium while being mostly void of substantial nutritional value. In general, foods like this should be consumed minimally, if at all.

It is great to eat on sandwiches or in a grilled cheese. There are so many fun ways to use these. They will stay good in the fridge for up to 4 days and they will be something you want to make and always have on hand.

Taste and Nutrition. Containing oilseed and plant milk, vegan cheeses are rich in minerals (magnesium) and antioxidants, and they possess anti-inflammatory properties, all of which protect against damage caused by free radicals.

The production of vegan cheese can be costlier than that of traditional dairy cheese due to the higher prices of plant-based ingredients and the additional processing steps involved.

It's important to understand that vegan cheese, being made with different ingredients, typically does not taste exactly like traditional dairy cheese. However, it does replicate some of the flavors and textures that you might remember from dairy cheese and tastes great in its own right.

Nuts were a game-changer for vegan cheese because they provide a lot of fat: 100 grams of cashews have 44 grams of fat, versus 6.4 grams of fat in the same amount of soybeans. This allows for richer flavor and texture that gets closer to imitating animal milk dairy.

Do vegans eat mayonnaise? ›

It's simple: even though it's completely dairy-free, regular mayonnaise isn't vegan because it's made by mixing a raw egg with oil. So conventional mayo contains eggs and they are vegetarian, but not vegan.

Miyoko's Mozzarella

If you're making a caprese salad or pizza, Miyoko's mozzarella is a must. Both the original and smoked flavors mimic the texture of dairy-based mozz so well; she's even got the melting thing down. Of all the dairy-free cheeses, this might be the most addictive. It's so good.

If you're really trying to stick with a whole food plant-based/vegan way of life, making your own vegan cheese is often healthier than store-bought -- which can have gums, oils, and fillers in spades. And good news: making dairy-free cheese is really easy!

Nutritional yeast – It gives this dairy-free cheese the nutty, savory flavor of the real thing! Garlic and onion powder – They add delicious depth of flavor. Apple cider vinegar – It gives this vegan cheese a bright, tangy finish.

Storage/ Make Ahead/ Freeze: The cheese can be kept wrapped in the fridge for up to a week or it can be frozen. Substitute for cashews: cashews are my preference as they are creamy and mild in flavor, but if you need to substitute them you can use macadamia nuts, blanched almonds, or raw sunflower seeds.

Most vegan cheeses are processed: Some plant-based cheeses are highly processed, which means they contain preservatives, color additives and sodium. If you do opt for vegan cheese, browse the brands that boast simple, straightforward ingredients.

Vegan cheeses with probiotics can offer several potential benefits, including: Improved digestion: The probiotics in vegan cheeses can help improve digestive function and promote healthy gut flora, reducing symptoms of bloating, gas, and constipation.

Cholesterol is only found in animal-based foods. Vegan cheese is always made from 100% plant-based ingredients and never contains cholesterol. Overdoing it on vegan cheeses that are high in saturated fat, however, may raise cholesterol levels, especially in people who are more sensitive to its effects.

Plant-based meats can be a healthy part of a balanced diet if you enjoy them in the right way. Consuming plant-based meats in moderation along with fruits, veggies and other nutrient-dense foods can profoundly support your health.