Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (2024)

Published: · Last Updated: by Kyndra Holley

Jump to Recipe·Print Recipe·★★★★★5 from 2 reviews

This delicious Carrot Bacon Recipe is the perfect vegan bacon alternative. Thinly sliced strips of carrot, marinated in soy sauce, maple syrup, liquid smoke, garlic powder, onion powder, paprika, cumin and cloves. I know that vegan carrot bacon might sound crazy, but just trust me on this one.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (1)

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Let's Make the Viral TikTok Carrot Bacon (Vegan Bacon)

If you have spent any time online in the last couple of years, then you no doubt have seen the viral carrot bacon recipe made popular by Tabitha Brown. When I first saw it, I thought there was no way that vegetables could ever taste like bacon, but I am happy to say that I was wrong. I knew I had to put my own spin on this vegetarian, and gluten-free bacon recipe.

Ingredients in Carrot Bacon

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (2)

Ingredient Notes

  • Carrots: The carrots are the star of the show with this vegan bacon recipe. Try this Roasted Rainbow Carrots with Pecans and Cranberries.
  • Soy sauce: You can use soy sauce, tamari, liquid aminos, or coconut aminos.
  • Maple syrup: Maple syrup adds the perfect amount of sweetness to balance out the salty and smoky flavors. You could also use brown sugar or coconut sugar.
  • Liquid smoke: Liquid smoke is used to add a nice smoky flavor as an alternative to the smoked flavor imparted by burning wood.
  • Spices: To really make the carrot have a true bacon flavor, it is seasoned with garlic powder, onion powder, smoked paprika, cumin and cloves.

How to make Vegan Bacon with Carrots

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (3)

Step By Step Instructions

STEP 1: Trim the ends off the carrots and peel them. Use a mandolin or vegetable peeler to slice the carrots lengthwise (end to end) into long strips.Add the soy sauce, maple syrup, garlic powder, onion powder, paprika, liquid smoke, cumin, and cloves into a small bowl and mix to combine.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (4)

STEP 2: Line the carrots slices in a large square shallow container and pour the marinade over top. Make sure that the marinade is equally saturating all of the carrot slices. Let marinade for 15 minutes, up to an hour.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (5)

STEP 3: Heat the olive oil in a large skillet over medium to medium-high heat. Cook the carrots for 3 minutes on each side, or until they start to turn golden brown and get crispy. Depending on the size pan you are using, you may need to cook the carrots in batches.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (6)

STEP 4: Place a cooking rack on top of a baking sheet and line the cooked carrots in a single layer across the cooling rack.Leave the carrots on the cooling rack until they have dried and crisped up.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (7)

Recipe Tips and Variations

  • Storage: Store leftovers carrot bacon in the refrigerator for up to one week.
  • Reheating: I recommend reheating this in a pan on the stovetop or in an air fryer.
  • Make vegan bacon bits: To turn this vegan bacon recipe into vegan bacon bits, simply chop up the thin strips of carrot, marinade, and then quickly fry until crispy.
  • Lower the carbs: To make this lower in carbs, substitute the maple syrup for this keto friendly maple syrup.
  • Serving suggestions: Serve this vegan carrot bacon with anything you would serve regular bacon with - with eggs and hash browns for breakfast, on a blt sandwich, on salad, or any other way you would normally enjoy bacon. It is also perfect for snacking.
Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (8)

Frequently Asked Questions

How do you make carrot bacon in the air fryer?

To make carrot bacon in an air fryer, layer the marinated carrot strips in a single layer in the air fryer tray or basket and cook for 10 minutes at 350°F.

How do you make carrot bacon in the oven?

Preheat oven to 400°F. Line the marinated carrots in a single layer across a parchment paper lined baking sheet. Cook for 10 to 15 minutes, flipping halfway through.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (9)

More Vegan and Vegetarian Recipes

  • Avocado Pesto Pasta
  • Cheesy Spinach Stuffed Peppers
  • Pineapple Salsa - (Whole30)
  • Parmesan Herb Keto Bread

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Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (14)

Carrot Bacon - Vegan Bacon

★★★★★5 from 2 reviews
  • Author: Kyndra Holley
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan
Print Recipe

Description

This delicious Carrot Bacon Recipe is the perfect vegan bacon alternative. Thinly sliced strips of carrot, marinated in soy sauce, maple syrup, liquid smoke, garlic powder, onion powder, paprika, cumin and cloves. I know that vegan carrot bacon might sound crazy, but just trust me on this one.

Ingredients

Scale

  • 2 large carrots, ends trimmed and peeled
  • 2 tablespoons soy sauce
  • 1tablespoon maple syrup (I use this brand)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon liquid smoke (I use this brand), optional
  • ¼ teaspoon ground cumin
  • ⅛ teaspoon ground cloves
  • 2 tablespoons olive oil

Instructions

  1. Use a mandolin or peeler to slice the carrots lengthwise (end to end) into long strips.
  2. Add the soy sauce, maple syrup, garlic powder, onion powder, paprika, liquid smoke (if using), cumin, and cloves into a small bowl and mix to combine.
  3. Line the carrots slices in a large square shallow container and pour the marinade over top. Make sure that the marinade is equally saturating all of the carrot slices. Let marinade for 15 minutes, up to an hour.
  4. Heat the olive oil in a large skillet over medium to medium-high heat. Cook the carrots for 3 minutes on each side, or until they start to turn golden brown and get crispy. Depending on the size pan you are using, you may need to cook the carrots in batches.
  5. Place a cooking rack on top of a baking sheet and line the cooked carrots in a single layer across the cooling rack.Leave the carrots on the cooling rack until they have dried and crisped up.

Notes

  • Storage: Store leftovers in the refrigerator for up to one week.
  • Reheating: I recommend reheating this in a pan on the stovetop or in an air fryer.
  • Make vegan bacon bits: To turn this vegan bacon recipe into vegan bacon bits, simply chop up the strips of carrot, marinade, and then quickly fry until crispy.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Vegan Recipes
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Calories: 86

Keywords: vegan bacon recipes, carrot bacon recipe, the best vegan bacon, vegetarian bacon recipes, low carb carrot recipes, keto vegan recipes, vegan carrot recipes

Reader Interactions

Comments

  1. Paula Hawkins says

    I made this today and while I have to admit that I was very skeptical, I also turned out to be so pleasantly surprised. It was delicious. I am not a vegetarian or a vegan, but will definitely be making this again. It is a great way to sneak more vegetables into my diet.

    Reply

  2. Sharon Sager says

    Can this be made in a dehydrator ?

    Reply

  3. Beth says

    I have tried several carrot bacon recipes. This is by far the best recipe I have found and is now my go to. The only thing I did different was I used maple syrup aged in bourbon barrel.

    Reply

Did you try this recipe? Tell us your thoughts!

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (2024)

FAQs

Is vegan bacon healthier than real bacon? ›

New research shows that although plant-based meat products are generally healthier than meat equivalents, they can be higher in sugar and are often lacking important nutrients found in real meat.

What is the vegetable that tastes like bacon? ›

Dulse is a red algae with slender leaves that grows on the northern coasts of the Atlantic and Pacific Ocean. But will it bacon?

What is vegan bacon made from? ›

This time it's for an oven-baked vegan bacon made of rice paper, crumbled tofu, vegan butter, and spices. Rice paper bacon has been on the scene for a long time — long before any commercial bacon analogues existed on supermarket shelves.

How processed is vegan bacon? ›

Plant-based meats are ultra processed foods, and they also tend to be high in salt. They are, however, lower in saturated fat, and don't contain the same preservatives as pig bacon.

What is the healthiest fake bacon? ›

1 Lightlife Smart Bacon

Amazing on sandwiches and bagels with avocado, Lightlife's Smart Bacon (voted number one by VegNews readers in the 2024 Veggie Awards) is made from wheat gluten and soy protein, which help give it a chewy texture when fried up in the skillet.

What is the healthiest substitute for bacon? ›

Today we are talking about healthy swaps for bacon, so you can eat it every day!
  • Tempeh Bacon. Before you ride off bacon made from soy beans, hear us out. ...
  • Turkey Bacon. This is a slightly healthier option from your average pork bacon. ...
  • Uncured Bacon. If you're buying bacon, always buy it uncured. ...
  • Mushrooms. ...
  • Coconut.

What tastes like bacon but no bacon? ›

A number of substitutes exist for people who, for ethical, environmental, health, religious, or other reasons, prefer not to eat bacon. The flavor of smoked paprika resembles cooked bacon to some people.

Does vegan bacon taste like real bacon? ›

And where can you find it? Here's everything you need to know about this surprisingly realistic-tasting vegan bacon. Hooray Foods' plant-based bacon has less sodium and fat than real bacon but tastes a whole lot like the real stuff.

What is a good substitute for bacon flavor? ›

Coconut bacon is quick and easy to make – just toss unsweetened coconut flakes with tamari, maple syrup, and smoked paprika, and pop them in the oven until they're golden brown and slightly crispy (they'll crisp up more as they cool). It's totally delicious, but it's also totally addictive.

Does Aldi sell vegan bacon? ›

Plant Menu No Pork Streaky Bacon Rashers 180g/10 Pack | ALDI.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

What is the unhealthiest vegan food? ›

  • Chips. Many contain milk ingredients.
  • Fruit snacks. Many contain gelatin.
  • Taffy. Some contain gelatin.
  • “Veggie” cheese or nut cheese. Some contain milk proteins.
  • Pastries or breads. May contain eggs, milk, or both.
  • Salad dressings. Many contain milk, cheese, or eggs.
  • Granola bars. ...
  • Indian food.
Feb 18, 2023

What are the disadvantages of plant-based meat? ›

As some plant-based meat and mock meat products are created to replicate animal meat, they may undergo more processing. This leads to a high content of saturated fat, sodium, and added sugar.

Why is Martin Freeman no longer vegetarian? ›

The 52-year-old Sherlock and The Office actor said he went vegetarian as a teenager in January 1986 because he "was never comfortable with the idea of eating animals". But he said he had gone back to eating meat because their replacements can be "very, very processed".

What is the healthiest bacon to eat? ›

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

Is vegan meat healthier than real meat? ›

Many newer plant-based meat products are similar in calories and protein to animal-based protein sources. But they could potentially be lower in calcium, potassium, magnesium, zinc and vitamin B12 and higher in sodium and fat after being prepared.

Is vegan bacon high in cholesterol? ›

Nutrition. It is high in protein and fiber, yet low in fat, and has no cholesterol. Many vegan bacon products are lower in salt than pork back bacon, and some have less than 10% of the fat.

Is there a healthier way to cook bacon? ›

Place strips of bacon on a baking rack and roast at 400-degrees for 15 to 20 minutes until cooked through. It will be the perfect combination of crispy, tender and chewy. Serve with eggs, pancakes or French toast. Fry chopped pieces of bacon until the little morsels are crisp and caramelized.

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