Coconut Kefir | Make Our Coconut Milk Kefir Recipe - Cultures For Health (2024)

FAQs

Is coconut kefir as healthy as milk kefir? ›

The main difference between regular kefir, or milk kefir, and the coconut version, is that coconut is a vegan alternative. It's also a good alternative for those who are dairy intolerant, but it doesn't contain the same beneficial protein and calcium as milk.

Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.

Place the milk kefir grains and the coconut milk in a half gallon glass mason jar. Cover lightly and leave at room temperature (70-75°F) for at least 12 hours. After 12 hours, start tasting the kefir until it reaches desired level of fermentation.

Kefir has also shown the ability to lower cholesterol and blood pressure. *Improves bone health – Coconut water kefir contains about as much potassium as a banana. Potassium can help prevent the loss of bone mineral density and reduce risk of osteoporosis.

Coconut kefir is a fermented, probiotic-rich drink that is both delicious and beneficial for our health. In this comprehensive guide, we will explore what coconut kefir is, how it compares to other fermented beverages, and its numerous health benefits.

Coconut kefir contains more beneficial bacterial strains and organisms than dairy-based kefir, or any kind of store bought coconut or cows yoghurt. Additionally, store bought yoghurts don't colonise good bacteria in the digestive system, but coconut kefir does.

All the nutrients in coconut water are present in coconut kefir. The downside of coconut kefir? It's higher in sodium than other kefirs, and most of its calories come from sugar.

Technically, you can take kefir any time. However we generally recommend that you take it first thing in the morning, because it's an energy booster, and it's a shame to waste that energy by taking it last thing at night.

Some people suggest you drink kefir only on an empty stomach, while others suggest the opposite. We suggest you drink after food primarily to ensure your body does not get overwhelmed by the acidity of kefir. In the initial days, stick to drinking after a meal.

We recommend you keep your kefir refrigerated after you purchase it. This is because our cultures are living and it slows down the fermentation process. The bacteria are quite hardy so should not be adversely affected if kept unrefrigerated for short periods.

Can coconut kefir go bad? ›

It will store in the fridge for a long time (technically it won't go bad), but keep in mind that it will continue to ferment even without the grains and will slowly get more sour until its no longer palatable. Sometimes coconut milk kefir needs an extra batch or two to better adapt to the coconut milk.

The kefir is ready as soon as you start to see this and will become more sour the longer you leave it from there. You should also notice that the kefir smells a little sour/vinegary and possibly cheesy/yeasty. The milk will have thickened and it will no longer look like milk.

Side effects might include bloating, nausea, stomach cramps, diarrhea, and constipation. These symptoms usually go away after continued use. Pregnancy and breast-feeding: There isn't enough reliable information to know if kefir is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.

It appears to be generally safe to consume, as long as people make and store it safely. While people who are lactose intolerant may be able to drink some kefir without symptoms, they should be careful to avoid drinking too much. People with milk allergies should avoid kefir unless it contains nondairy milk.

Heart health

However, there is not enough evidence to confirm that coconut milk is good for the heart. In addition, coconut milk contains the same fat as coconut oil, which is mostly saturated fat. There is a risk that saturated fat can raise cholesterol levels.

Zenker says coconut milk kefir is a great source of potassium, and sometimes calcium, vitamin D, vitamin A, and vitamin B12, depending on the brand. Dr. Mesilhy adds it's rich in protein, vitamin B, and sometimes calcium.

While milk kefir provides significant amounts of protein as well as probiotics and prebiotics, water kefir can be a significant probiotic and prebiotic source for vegans and people who are allergic to dairy products. Both of these grains are important for their potential health benefits.

Our coconut kefir is full of probiotics that promote a healthy balance of gut bacteria in your body. It contains more good bacteria (1.47 trillion CFU per mL) than most probiotic supplements (~1-10 billion CFU per capsule).

Coconut water kefir contains several major strains of friendly bacteria (Lactobacillus caucasus, Leuconostoc, Acetobacter species, and Streptococcus species) as well as beneficial yeasts, which support digestive function and immune health.