Crispy & Tender Beef Tongue Recipe (2024)

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Cooking beef tongue is easy to prepare once you know what you are doing! This is one of my favorite beef tongue recipes that tastes incredible and can be made entirely on the stovetop.

Crispy & Tender Beef Tongue Recipe (1)

Let me go right out and say it; the beef tongue is definitely an odd food to eat. And while it is defined as an organ muscle, don’t let that scare you from trying this surprisingly delectable piece of meat.

There are several ways to cook beef tongue, but the easiest method is probably braising. This involves boiling, then simmering the meat in liquid until it becomes tender.

Crispy & Tender Beef Tongue Recipe (2)

Why you will love this recipe

  • It’s easily customizable. This recipe can easily be transformed into beef tongue tacos fajitas or a Philly steak-style sandwich.
  • One-pot recipe. This whole meal is cooked using one dutch oven, which makes for a quick and easy clean-up!
  • Spicy southern flavor. Beef tongue, or lengua as it is referred to in Mexico, is a popular taco dish and shares many similar flavors with this recipe.
  • Beef tongue nutrition. Beef tongue has many benefits, including a good source of B vitamins, iron, zinc, and of course, protein.

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Learn how to cook oxtail next.

Crispy & Tender Beef Tongue Recipe (3)

How to cook beef tongue

Tongue benefits best by slow cooking first, tenderizing it, then finishing it using your preferred method.

What you will need:

  • Beef Tongue
  • Seasonings
  • Bell Peppers
  • Onions
  • Garlic
  • Cooking Oil

Helpful cooking tools:

Crispy & Tender Beef Tongue Recipe (4)

Rinse the cow tongue with cool water and place it in a dutch oven.

Add enough water to completely cover the meat and season with salt.

Bring the water to a boil, then reduce the heat to a simmer and cover.

Cook for 2 1/2 – 3 hours. (depending on the size)

Transfer the meat to a wooden cutting board to remove the skin. Cut into 1/2″ medallions.

Next, drain the water from the pot, add in some cooking oil, and heat over medium-high heat.

While the dutch oven is heating up, combine salt, pepper, cumin garlic and onion powder and paprika in a small bowl and coat each medallion.

Once the oil is hot, sear the meat on both sides for approximately 4 minutes, rotating every minute.

Remove the meat from the heat to rest.

Dice, then saute the vegetables in the same dutch oven until soft.

Tips:

  • Defrost meat ahead of time to ensure it cooks evenly
  • Pat dry the meat before pan-searing it in order to achieve a crispy crust.
  • The vegetables can easily be substituted for in-season veggies.
  • Store leftovers in an airtight container for up to 3 days.
Crispy & Tender Beef Tongue Recipe (5)

What does beef tongue taste like?

Beef tongue is very tender (if prepared properly) and tastes very much like any other beef muscle cut with a very mild flavor.

Related recipe: crispy fried beef liver

Different cooking methods

Boiling is almost always recommended to soften the meat. It can then be fried, pan-seared, or brushed with a bit of oil and grilled.

It is also delicious cooked like a beef roast. Just don’t forget to remove the skin after it’s cooked!

Crispy & Tender Beef Tongue Recipe (6)

Wrapping up

I hope there is no question or doubt in your mind that you can eat beef tongue. And while it’s a little out of the ordinary, I firmly believe we should not be letting any edible meat go to waste.

And stovetop recipes are my go-to for a quick easy meal.

If you enjoy trying new recipes, be sure and check out some of these favorites below!

  • Fried pork liver (or beef liver)
  • Grilled beef heart or oven roasted heart
  • Venison roast
  • Sausage stuffed peppers
  • Skirt steak fajitas
Crispy & Tender Beef Tongue Recipe (7)

Fried Beef Tongue

Nate Ascher

Beef tongue is the perfect weeknight dinner with loads of flavor and is topped with sauteed vegetables.

5 from 10 votes

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Prep Time 5 minutes mins

Cook Time 2 hours hrs 40 minutes mins

Total Time 2 hours hrs 45 minutes mins

Course Main Dishes

Cuisine Mexican

Servings 4

Calories 95 kcal

Ingredients

  • 1 beef tongue
  • 1/2 teaspoon of salt plus 1 tsp for boiling
  • 1/4 teaspooon of pepper
  • 1/4 teaspoon each of paprika garlic powder onion powder and cumin
  • 2 bell peppers sliced
  • 1 diced onion
  • 1 clove of minced garlic

Instructions

  • Rinse the cow tongue with cool water and place it in a dutch oven.

  • Add enough water to fully cover the meat and add a teaspoon of salt.

  • Bring the water to a boil, then reduce the heat to a simmer and cover.

  • Cook for 2 ½ hours.

  • Transfer the meat to a wooden cutting board to remove the skin and slice into ½" or so medallions.

  • Next, drain the water from the pot, add in some cooking oil, and heat over medium-high heat.

  • While the dutch oven is heating up, combine the seasonings in a small bowl and coat each medallion.

  • Once the oil is hot, sear the meat on both sides for approximately 4 minutes, rotating every minute.

  • Remove the meat from the heat to rest.

  • Dice, then saute the vegetables in the same dutch oven until soft.

Video

Notes

Serve this recipe fajita style with your favorite toppings.

Nutrition

Serving: 1ozCalories: 95kcalCarbohydrates: 8gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gCholesterol: 28mgSodium: 282mgFiber: 1gSugar: 3g

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This website provides approximate nutrition information based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands, measuring methods and portion sizes per household. We recommend running the ingredients through whichever online nutritional calculator you prefer.

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Crispy & Tender Beef Tongue Recipe (2024)

FAQs

How do you know when beef tongue is cooked? ›

The beef tongue is ready when a knife is easily inserted into the middle of the flesh with little resistance. Remove the tongue from the pot and discard the water. Allow the tongue to cool 10-15 minutes before handling. Peel the skin away, if necessary using a small knife to remove any stubborn bits.

Why is my beef tongue tough? ›

Fast cooking or undercooking makes the tongue tough and unpleasant. If you've got the time, err on the side of caution and keep simmering for an extra hour or two.

Is beef tongue chewy or tender? ›

The surface of the tongue is slightly firmer, but gets peeled away after cooking, giving way to an incredibly tender, borderline creamy interior. The dense, almost spongy texture of the muscle absorbs spices and marinades beautifully, making it a versatile star in a variety of dishes.

Do you need to brine beef tongue? ›

This method is my favorite preparation of beef tongue because the brine removes all “game-y” and offal-esque flavor from the tongue and helps to further tenderize and imbue the tongue with subtle flavor. The taste and texture are akin to a well-prepared brisket, but even more tender.

How long does it take for a tongue to be cooked? ›

Place tongue into a soup pot. Season with salt and pour in enough water to cover. Bring to a boil and cook until the outer skin begins to peel off, 2 1/2 to 3 hours. Peel off skin and discard.

Is beef tongue better than steak? ›

Beef Tongue is technically muscle meat and to that end, it has a wider nutrient profile than steaks. Due to the nutrient density, beef tongue, along with other organ-based meat cuts, is often recommended to pregnant women. Cow tongue may also aid your overall brain function and nervous system when eaten regularly.

Is beef tongue bad for you? ›

However, like other organ meats, cow tongue should make only occasional appearances in your diet; consuming organ meats on a regular basis is unhealthy because of their cholesterol content. Cholesterol aside, cow tongue does offer some advantages, providing protein, vitamins and minerals.

Do you need to peel beef tongue? ›

It's important to peel the tongue while it's still warm, otherwise the outer skin won't come off easily. After peeling the tongue, trim off any visible unwanted fat and gristle and then cut the tongue meat into large slices or roughly chop, dice, or shred as needed for your recipe.

How do you make tough beef tender? ›

7 Ways to Tenderize Steak
  1. Pounding. Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. ...
  2. Salting. Most cuts of steak benefit from being salted up to an hour in advance of cooking, but especially tougher cuts. ...
  3. Marinating. ...
  4. Velveting. ...
  5. Slow Cooking. ...
  6. Enzymatic Application. ...
  7. Scoring.
Oct 18, 2022

What is another name for beef tongue? ›

Beef tongue (also known as neat's tongue or ox tongue) is a cut of beef made of the tongue of a cow. It can be boiled, pickled, roasted or braised in sauce.

Who eats beef tongue? ›

Beef, ox, and calf tongue are also enjoyed in Mexican, Romanian, Russian, Portuguese, Persian, Philippine, Albanian, German, English, Jewish, and other cultures, where they are prepared in a variety of ways.

Can you eat beef tongue rare? ›

Alternately, Chris Cosentino recommends freezing the tongue and peeling with a thick vegetable peeler. Place it between two spoons, all tied together, so that it lays flat as it freezes. He then recommends serving rare or medium rare tongue in several familiar preparations, such as grilling, searing or sauteeing.

What happens if you leave meat in brine too long? ›

Most over-brining simply makes everything a little too salty, and you can soak the meat in cold water to draw out the excess salt. If you really let it go too long—as in, brining for days instead of hours—things may go beyond repair. Doing so can make your meat mushy, and there's no way to fix that!

Can I use broth from cooking beef tongue? ›

Remember when we were making beef tongue recipe and I asked you to keep the stock? Now I will tell you exactly what you can do with it! Stock made from beef tongue is so delicious, full of flavor and so rich in vitamins. You will never discard broth made from beef tongue ever again.

How long should beef sit in brine? ›

Steaks should be fully submerged in brine, placed in the fridge, then left to soak for 30 minutes to 24 hours.

What is the texture of cooked beef tongue? ›

Beef tongue is actually extremely fatty which is what gives it such a great soft texture when cooked. What we want to do is braise it in hot water for 4 hours which will make it extremely tender as well. The texture is springy and soft while the flavor tastes very similar to regular beef cuts.

Can you eat beef tongue medium rare? ›

Alternately, Chris Cosentino recommends freezing the tongue and peeling with a thick vegetable peeler. Place it between two spoons, all tied together, so that it lays flat as it freezes. He then recommends serving rare or medium rare tongue in several familiar preparations, such as grilling, searing or sauteeing.

How do you know if beef is cooked properly? ›

If you have a meat thermometer you can check the meat is safe to eat by inserting a clean thermometer probe into the thickest part of the meat or poultry and checking the temperature has reached 75ºC.

What color is beef tongue? ›

“Holstein-Friesian cattle possess a gene which causes the white patches in the coat and a pink coloured tongue, whereas Angus and Jersey cattle lack this gene and have black tongues.

References

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