Cucumber Vinegar Salad Recipe - Vegan in the Freezer (2024)

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Cucumber Vinegar Salad has thinly sliced cukes, red onions, seasonings, and a sweet vinegar dressing. This healthy cucumber salad is easy, crisp, and refreshing.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (1)

Cucumber salads should be a staple at picnics and get-togethers on lazy summer days. You know, like a tradition.

I'll admit I never had a cucumber salad until I was in my 20s, but as soon as I took my first bite, I was hooked.

I bet you love them, too. Not especially the mayonnaise kind but the fresh and light marinated kind. Marinated with distilled white or apple cider vinegar that has been sweetened with sugar and spices.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (2)

Salads are such a welcoming treat, too. Whether leaf salads or made from other vegetables, they always seem like a great addition.

And pasta salads can become a complete lunch! I have about 15 salads on this blog, and each one is very different from the other.

And this healthy cucumber salad is right in keeping with my theme of beautiful, tasty, and unique salads. Cucumbers and red onions are the stars.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (3)

Table of Contents

What is an English cucumber?

An English Cucumber has a thinner skin than a regular cucumber, and its seeds are smaller.

They are mild in taste with no bitter taste.

English Cucumbers do not cause you to burp, so their other handle is burpless cucumbers. I've seen them as hothouse cucumbers, too.

Sometimes, each cucumber comes in its own tight, clear wrapper. Just look at those smooth, long, and thin English cucumbers in the photo below.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (4)

Ingredients

  • English or young regular cucumbers are this salad's main crispy flavored vegetables.
  • Red onion - gives a flavor contrast in a milder way than other onions.
  • Celery seeds - are surprisingly flavorful and are often used in brines.
  • Salt - a little bit goes a long way for this seasoning.
  • Vinegar - is acidic and helps the flavors become infused into the vegetables.
  • Water - helps dissolve the sugar when it is heated.
  • Sugar - counterbalances the acidic flavor of vinegar and makes the best dressing when combined.
Cucumber Vinegar Salad Recipe - Vegan in the Freezer (5)

Instructions

  • Bring vinegar, water, and sugar to a boil in a small saucepan and stir until the sugar is dissolved.
  • Take off the heat and let it cool while preparing the vegetables.
  • Slice cucumbers and onions and place in a large bowl.
  • Sprinkle on celery seed and salt.
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  • Pour the vinegar mixture over the cucumbers and mix well. You can enjoy the recipe right now, but it gets even better after it has rested and marinated in the dressing overnight.
  • Place in an airtight container, cover, and seal.
  • Place in refrigerator. to meld.
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Cucumber salad variations

  • Even though I consider this cucumber vinegar salad recipe perfect there are additions and changes that you can make.
  • I quickly mentioned this above but you can use apple cider vinegar instead of white distilled vinegar. It is slightly less acidic.
  • You can substitute coconut sugar for the granulated sugar. It is a wonderful flavor and that is what I did for this Mildly Marinated Cauliflower recipe.
  • You can switch out the celery seed for fresh dill or dill seed.
  • Sprinkle in a little black pepper.
  • There are many more things that can be done including adding more seasonings and maybe even chopped tomatoes but then you'd have to change the salad name.
Cucumber Vinegar Salad Recipe - Vegan in the Freezer (8)

More great raw salads

  • Apple Pecan Salad with Raisins
  • Superfood Salad with Maple Vinaigrette
Cucumber Vinegar Salad Recipe - Vegan in the Freezer (9)

📋 Recipe

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (10)

Cucumber Vinegar Salad

Ginny McMeans

Cucumber Vinegar Salad has thinly sliced cukes, red onions, seasonings, and a sweet vinegar dressing.

4.23 from 70 votes

Print Save

Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Course Salad

Cuisine Vegan

Servings 4 Servings

Calories 174 kcal

Ingredients

  • 3 cups English cucumbers or regular cucumbers - thinly sliced and this is an estimate on the number of cups. It may be four cups.
  • 1 ½ cups red onion - sliced
  • 1 tablespoon celery seed
  • 1 teaspoon salt
  • 1 cup distilled white vinegar
  • ½ cup water
  • ¾ cup organic granulated sugar

Instructions

  • In a small saucepan, bring vinegar, water and sugar to boil and stir until sugar is dissolved.

  • Take off the heat and let it cool while you're preparing the vegetables.

  • Slice cucumbers and onions and place in large bowl.

  • Sprinkle on celery seed and salt.

  • Pour the vinegar mixture over cucumbers and mix well.

  • Place in an airtight container, cover and seal. Place in refrigerator to meld. It will keep nice for three to four days.

Notes

Each serving is about 1 to 1 ½ cups.

Can be made up to 3 to 4 days before serving

Nutrition

Serving: 1ServingCalories: 174kcalCarbohydrates: 41gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 593mgPotassium: 136mgFiber: 1gSugar: 39gVitamin A: 82IUVitamin C: 2mgCalcium: 45mgIron: 1mg

Tried this recipe?Let us know how it was!

More Salads

  • Vegan Macaroni Salad Recipe
  • Apple Pecan Salad with Raisins
  • Mediterranean Pearl Couscous Salad
  • Vegan Broccoli Salad

Reader Interactions

Comments

    Leave a Reply

  1. Debra

    Pour the sauce over the cucumber and onion while it’s hot?!

  2. Ginny McMeans

    It has to cool. I thought I had that in there Debra. Thanks for the heads up.

  3. Kaelin

    Cucumber Vinegar Salad Recipe - Vegan in the Freezer (15)
    This was delicious! It reminded me of the cucumber salad I had years ago and then I forgot about it. So glad to have this back in my life. Thank you for the easy recipe too.

  4. Ann Marie

    My dad use to make cucumbers and apple cider vinegar…loved it. Was looking for something a little more. Made this tonight and it was AMAZING! My husband is away, but I can’t wait to make it for him! I’m going to make this every chance I get! Thank you!!!

  5. Janice

    Cucumber Vinegar Salad Recipe - Vegan in the Freezer (16)
    Great flavor. I used white wine vinegar, dill weed and muck fruit in place of the sugar. This will cut back in the carbs. Love this recipe.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (2024)

FAQs

Do cucumbers in vinegar go bad? ›

This cucumber salad is a great way to encourage your family to add some green to their meal! How long will cucumber in vinegar last? About a week – but if they're slimy then don't eat them!

How healthy are cucumbers in vinegar? ›

Pickles contain a lot of vitamins and minerals in their vinegar brine as well as being a great source of antioxidants, which can neutralize free radicals, slow the aging process and reduce the risk of diseases. cardiovascular diseases.

What vegetable is similar to cucumber? ›

Commonly grouped together and called the cucurbits, they include summer squash, zucchini, winter squash, mirliton, pumpkin, gourd, cucuzza, watermelon, cantaloupe, cushaw, luffa and, of course, cucumber. All of these vegetables produce vines that run along the ground or climb.

What can I replace cucumber with in a salad? ›

If you can get any kind of squash, that's a good substitute, as are carrots or sweet potatoes, or even beets, if you enjoy their sweet earthy flavor. Any of these vegetables can be substituted one for one with zucchini.

Can bacteria grow in vinegar in pickles? ›

Very few bacteria can grow in pickling, since it is based on vinegar, which is a mild acid (pH = 2.5). Still some bacteria and other germs can survive in pickling. That is why you still need to sterilize the jars when you make pickling.

How do you know if cucumber salad is bad? ›

Smell Test: Fresh cucumber salad usually has a clean, fresh smell, enhanced by tangy vinegar dressing or creamy dressing, depending on your recipe. If the salad emits a sour or off-putting odor, it's a clear sign that the salad has gone bad.

Why must you not eat raw cucumber with meals? ›

According to Reema Kinjalkar, a nutritionist at Urban Platter, cucurbitacin imparts bitter taste. Some people with weak digestive health may find it hard to digest cucumber due to this compound, as it known to induce indigestion problems such as gas and bloating.

Does cucumber remove toxins from body? ›

Cucumbers contains 96% per cent of water. They are ideal for detoxification and preventing dehydration. Cucumbers are rich in phytonutrients and vitamin K. They are also a very good source of pantothenic acid and Molybdenum.

Is it okay to eat cucumber every day? ›

From weight loss, better heart health and soothing aches, pains and swellings, there is a good reason why cucumbers are a great choice to have regularly.

Is zucchini healthier than cucumber? ›

Zucchini is richer in vitamin B and vitamin C as compared to cucumbers. Both vegetables have relatively equal amounts of calcium but zucchini is richer than cucumbers in potassium and iron. Zucchini also has a higher amount of protein and fiber.

Can dogs eat cucumbers? ›

Can Dogs Have Cucumbers? Cucumbers are perfectly safe for dogs to eat, and offer a low-calorie, crunchy snack that many dogs love. Cucumbers only contain about 8 calories per one-half cup of slices, compared to the 40 calories in a single medium dog biscuit. Cucumbers are also very low in sodium and fat-free.

Is A cucumber a fruit or a vegetable? ›

Because cucumbers have seeds in the middle and grow from the flower of a cucumber plant, they are botanically a fruit. Botanical vegetables may be other edible structures of a plant, such as the leaves, stems and roots, and they do not have seeds.

What should not be mixed with cucumber? ›

Cucumber and tomato are both eaten together in salads. But this is not the right food combination in terms of health. Actually, the way these two are digested is completely different, so eating them together should be avoided.

What can I mix with cucumber to lose weight? ›

Drinking lemon and cucumber, water may help you get rid of that stubborn belly fat while it's flushing toxins from your body. Lemons contain significant amounts of soluble fiber, vitamin C, and other valuable nutrients and antioxidants, possibly aiding weight loss and improving digestion.

Do pickled cucumbers expire? ›

Age: Like any food, pickles won't last forever. But they may be consumed past the "Best- by" date if no signs of spoiling are present (more on that below). Improper storage: If your pickles haven't been properly stored, especially after opening, this can lead to faster spoilage.

How long can I keep vegetables in vinegar? ›

Vegetables preserved in vinegar last for years, and their nutritional value remains unaltered.

How long do pickles stay in vinegar? ›

The actual process of pickling takes as little as 10 minutes. Then you should allow your pickles to rest in the refrigerator for a minimum of 2 hours before serving. Although for best flavor, let them brine for 24 hours before serving.

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