Easy Recipes for Kids - Frozen Banana Yoghurt Bites (2024)

FAQs

Can you mix banana and yogurt? ›

Place bananas, yoghurt, milk and honey in a blender or food processor. Blend until smooth and well mixed. Add cinnamon and blend to mix well. Pour the smoothie into glasses and serve immediately.

Banana and yoghurt are a perfect low-calorie breakfast combination that will keep you going until lunchtime. The banana adds sweetness without the need for extra sugar and the seeds bring a satisfying crunch.

Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish. Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt.

“Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt. This is because this combination can lead to gastritis and a host of other gut health issues,” she said.

Freeze bananas for up to 3–6 months. Freezing bananas beyond 6 months may be fine, but the peeled bananas do begin to darken over time, and then they thaw into an overly mushy mess. I've found up to 6 months is fine, and under 3 months is even better.

You can freeze unpeeled bananas, if you want—you'll just need to thaw them and peel them when they're ready. But keep in mind that bananas frozen that way get mushy when they're thawed, so you'll need to use them only for recipes that require mashed bananas.

So remember, frozen bananas aren't just for banana bread, but banana pancakes. This is also perfect for grabbing to make a quick smoothie (avacodo smoothie recipe here). It doesn't get much simpler!

To make multi-layered yogurt popsicles, make a single batch of one flavor and pour equal amounts into each mold. Freeze until firm. Then blend another flavor and pour it on top of the first.

For soft-serve-style fro-yo: Churn until the yogurt reaches the consistency of soft-serve ice cream and serve it right away. For scoopable fro-yo: Once it's finished churning, pack it into a freezer container, or cake pan; cover it with parchment paper; and freeze it until hardened.

In a small bowl, mix the yogurt and cereal together, then place in a pastry bag with the tip of your choice. On drying sheets set in dehydrator trays, squeeze out dots the size of a quarter. Dehydrate at 135°F for 10 to 12 hours. When dehydrated, the drops should be dry like paper and somewhat flexible.

Can I eat yogurt and banana everyday? ›

Yes, it is absolutely okay to eat bananas with yogurt. In fact, bananas and yogurt are a great combination that can provide a range of health benefits. Bananas are a good source of dietary fiber, vitamins, and minerals, while yogurt is a good source of protein, calcium, and probiotics.

Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise. So enjoy the easy-to-grab pair on your way home from the gym or add them to your post-workout smoothies.

Greek Yogurt to Aid Natural Sleep

Supercharge your yogurt with honey and half a banana. Bananas, yogurt, and honey all contain L-Tryptophan. But be sure to go light on the honey. A teaspoon or less is all you need.

This is why, health experts recommend avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, etc with banana, which is sweet in nature. In fact, some studies have found that when eaten together, bananas and acidic fruits create issues like nausea, headache et al.

Yogurt and fruit have been identified in isolation as exerting protective effects against specific diet-related diseases (DRDs)⁸, such as type 2 diabetes (T2D) (10, 11). These foods may be consumed together or during the same eating episode (breakfast and snacks).

Banana should not be eaten with yogurt

Frequent consumption of the two together can easily cause diarrhea. Banana and yogurt both promote digestion and absorption in the intestines, and eating together are more likely to cause diarrhea, and there is a risk of cancer.