Easy sourdough rye bread recipe - Sourdough&Olives (2024)

FAQs

What happens if you add olive oil to sourdough bread? ›

Yes - adding olive oil to sourdough bread will result in a softer crust and crumb. The oil as a lipid coats the flour and inhibits the gluten network resulting in a softer, tighter crumb and softer crust. This can be a desirable outcome if you do not like tough, chewy sourdough crusts.

Wheat sourdough possesses creamy coconut notes from lactones, while rye is less creamy and more tropical banana and pineapple-like with an additional citrusy / orange aftertaste. Rye sourdough produces an extra buttery taste and roasted malty popcorn flavor, though t is poorer in spiciness notes in comparison to wheat.

If I want holes in my bread, I stretch and fold the dough every 60 minutes or so during the bulk fermentation of a sourdough bread and every 30 minutes or so during the bulk fermentation of a bread with added yeast.

The oil will not absorb into the flour or the gluten that forms as a result of the fermentation process. All that oil does is give your dough a coating of elasticity. Aside from providing a barrier for your dough throughout the proofing phase, this will not prevent your dough from rising.

The presence of oil in bread alters its texture. Oils and fats are 'shortening' agents. It wasn't until I started my deep exploration into the ways of yeast and gluten that I really appreciated what 'shortening' might mean. In order to achieve the required spongy texture, two things need to happen.

Longer fermentation

As your dough proofs, the good bacteria eats up sugars and starches in the flour. This decreases the sweet undertone and creates a more sour undertone. The longer you ferment, the more starches and sugars the bacteria eats, and the more sour your bread will be.

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour.

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

As long as they're made with whole grains and have limited or no added sugar, both rye bread and sourdough bread are healthy bread options. Sourdough bread may be even healthier than regular bread because the fermentation makes certain vitamins and minerals easier for our bodies to absorb.

Is rye sourdough anti inflammatory? ›

Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Rye bread may help improve your digestive health in several ways. First, it's a good source of fiber, which can help keep your bowels regular. Soluble fiber absorbs water, helping stools stay large and soft, making them easier to pass ( 12 ).

Too much water can also produce a damp loaf. Try less water with your flour. Uneven heat in your oven can be the culprit – if you loaf is nicely golden on the outside but gummy or moist in the inside, it's baking too quickly on the outside. Trying reducing the temperature you're baking at and bake for a bit longer.

Note: As loaves begin to overproof they lose their height and shape. The crumb becomes more dense. The holes become more ragged and irregular in shape. The crust begins to thin and separate from the crumb.

One of the most common mistakes is having a dough temperature that's too low for the starter to feed on all the flour in the dough, resulting in a crumb that's dense, with fewer openings. "Starter is happiest and most active at around 75 degrees. If it's a lot colder, the process will be much slower.

Because of olive oil's distinct flavor, it might affect the flavor of the baked product.

Busby's Bakery shares that adding oil to bread dough has many benefits. It can help your loaf to retain moisture, makes the texture denser, and enhances flavor.

For those days when even boiling a pot of rice or pasta feels like too much, just pop some good quality bread in the toaster. Drizzle with olive oil and salt, and you're done.

Craft Olive Oil: The Secret Ingredient in Your Favorite Crispy Pizza Crust. Improve the texture and boost the flavor of any homemade pizza by adding quality olive oil to the dough.