Healthy Breakfast Pizza Recipe (2024)

FAQs

Are breakfast pizzas healthy? ›

For starters, pizza can contain less sugar than a lot of other breakfast food options, such as cereal. Fat and protein from toppings can also help you stay full longer, which can prevent hanger and help you maintain productivity throughout the day.

What is Breakfast Pizza? Breakfast Pizza is a pizza-style dish that is typically eaten for breakfast. It usually consists of a pizza crust topped with scrambled eggs, cheese, and breakfast meats such as bacon, sausage, or ham. Vegetables like peppers, onions, and tomatoes may also be added for extra flavor!

Balanced Meal: While Amer acknowledges that there are more nutritious breakfast options available, she suggests that pizza can be considered a more balanced meal compared to a bowl of sugary cereal, primarily due to its higher protein and lower sugar content.

There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

"You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories," Amer told the site. "However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning."

Meats. Pizzas usually don't take very long to bake, and the bake time is really to crisp the dough and melt the cheese. Raw meats — like sausage, chicken, or bacon — usually won't cook through in the short baking time, so they should be precooked.

"Surprisingly, pizza can be a more balanced breakfast option than many sugar-filled breakfast cereals," Amer told ABC News. "A slice of plain cheese pizza contains a balance of carbs, protein, and fat. A bowl of sugary cereal with low fat milk is largely sugar and extremely carb-heavy." Dr.

Despite the convenience, these types of pizzas can be bad for you. They're often high in calories, sodium and unhealthy fats, as well as having more artificial preservatives. Processed meat toppings, stuffed crusts and extra cheese add to the poor nutritional value.

Pizza made from scratch using these limited ingredients can be quite healthy. When making homemade pizza, the nutrient content can be boosted by adding nutrient-dense toppings like vegetables or healthy protein sources like grilled chicken.

How healthy is breakfast pizza? ›

Just because a savory pepperoni pie may not be on your typical brunch menu doesn't mean that pizza for breakfast can't be a thing — and a healthy thing at that! Depending on the toppings, pizza can provide you with servings of veggies, meats, dairy, and grains.

Instead of using sauce and mozzarella cheese as the base, breakfast pizzas most often use egg and cheddar cheese as the base. One of the best things about breakfast pizza is the tremendous amount of variety it offers.

Pizza Can Be Part of a Healthy Lifestyle

“Just about everything can be enjoyed as part of a healthy lifestyle in moderation,” Dr. Cederquist says. Adding lots of vegetables to your pizza, pairing it with a side salad, and drinking plenty of water in between bites will help you avoid eating too many slices, she adds.

Just because a savory pepperoni pie may not be on your typical brunch menu doesn't mean that pizza for breakfast can't be a thing — and a healthy thing at that! Depending on the toppings, pizza can provide you with servings of veggies, meats, dairy, and grains.

Most types of pizzas are high in calories and sodium, as they're usually topped with cheese, salty meats and other high-calorie toppings. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.