Kapusniak (Polish Potato, Kielbasa, & Cabbage Soup) Recipe Recipe (2024)

Why It Works

  • Adding the ingredients to the same pot in stages allows you to build up flavors in a short period of time.
  • Bacon and kielbasa bring a rich, porky, smoky flavor to the soup.

My mom has never been the greatest cook in the world, but I really liked a few of the dishes she made when I was a kid. I had no idea where her recipe for hot dog and cabbage soup came from—I figured it was a 1970s Betty Crocker cookbook's idea of what Polish food might be—but I did like it. I quizzed her about it, and she said that she had vague memories from childhood of her mother making a sauerkraut and sausage soup. (What my Japanese grandmother was doing making Central European food, in Japan, in the '50s, is a mystery to me.) This was my mom's own version made from supermarket staples, and it was really, really straightforward: Fry hot dogs and bacon; add onions, cabbage, and potatoes; then boil it all in chicken stock until acceptably soft and mushy. I asked her about the addition of bacon, to which she said, "I think I put it in because your sister likes bacon."

Makes sense to me.

The finished dish was simple but comforting, the kind of meal I could imagine Charlie Bucket eating on the best day of his life. (I mean, the best day before he inherited the chocolate factory and all.)

It's stuck in my memory enough that it seemed like a worthwhile recipe to recreate in my own kitchen, so I did exactly that.

Kapusniak (Polish Potato, Kielbasa, & Cabbage Soup) Recipe Recipe (1)

I typically do some quick internet searches any time I'm about to start cooking something new. I'm especially glad I did this time, because, as it turns out, my mom had accidentally "invented" what is more or less a Polishkapusniak, a simple soup made with pork, onions, cabbage (in the form of sauerkraut), and potatoes. Kapusniak recipes seemed like a good way to glean some insight into how I might alter my mom's dish.

I poked around various recipes online (thank god for Google Translate) and watched a whole slew of Polish grandmothers on YouTube making the dish. No surprise that, just like with almost any "traditional" dish in the world, the variations on it are many. Some use fresh pork in addition to bacon and have you cook the soup until the pork falls apart. Some call for finely grating carrots and onions on a box grater so they nearly disintegrate into the soup. Some thicken up the soup with a touch of flour added toward the end, while others rely solely on the starchy thickening power of the potatoes to give it extra heartiness. (Rachael Ray shoehorns beer, crème fraîche, and allspice into hers.)

This was all good news, because it meant that I felt absolutely no compunction about making up my own recipe, based partly on how I remember my mom's version tasted and mostly on what appealed to me personally.

For mine, I start with slab bacon (or well-rinsed salt pork) and Polish sausage, which I brown in a little oil. Next, I add sliced onions and carrots cut into small dice, allowing them to soften somewhat in the rendered pork fat from the sausage and bacon. With straight-up sauerkraut, I found the dish a bittoobracing and intense, so instead I cut mine with a mixture of fresh cabbage and sauerkraut. Once the vegetables are all softened, I add some chicken broth, a couple of bay leaves, the stems from a few sprigs of dill (I save the dill fronds to garnish the soup at the end), and a russet potato, letting the whole thing simmer together until the potato is tender.

Rather than a flour roux, I like to use a light cornstarch slurry to thicken the soup ever so slightly. A tablespoon of cornstarch for over two quarts of soup gives it some more body, without making it goopy. To incorporate the cornstarch, I make the slurry with a little bit of cold water and add some ground paprika and white pepper to the mix.

The dish takes about half an hour to make (and it's a tasty-smelling half hour). It may not be quite as simple as the traditional Nakanishi-family hot dog and cabbage recipe, nor as authentic as some other kapusniak recipes floating around, but it's easy and delicious, and destined to become a classic in at least one household I can think of.

If you like creamy soups (like my wife), check out my other version of the same soup. It was a fun exercise in seeing how slightly different techniques and ingredients can produce vastly different results.

January 2016

Recipe Details

Kapusniak (Polish Potato, Kielbasa, and Cabbage Soup)

Cook35 mins

Active20 mins

Total35 mins

Serves6to 8 servings

  • 1 tablespoon (15ml) vegetable oil

  • 6 ounces (175g) slab bacon, cut into 1/4- by 1/2-inch pieces

  • 12 ounces (350g) kielbasa or other smoked Polish sausage, split lengthwise and cut into 1/2-inch pieces

  • 1 medium onion, thinly sliced (about 6 ounces; 175g)

  • 1 medium carrot, cut into 1/2-inch dice (about 4 ounces; 120g)

  • 1 small head cabbage, cut into 1/2- to 1/4-inch shreds (about 12 ounces; 350g)

  • 8 ounces sauerkraut with juice (1 cup; 240ml)

  • 8 cups (1.9L)homemadeor store-bought low-sodium chicken stock

  • 2 bay leaves

  • 1/4 cup (60ml) chopped fresh dill, stems reserved separately

  • 1 large russet potato, peeled, split in quarters lengthwise, and cut into 1/2-inch pieces (about 10 ounces; 280g)

  • Kosher salt

  • 1 tablespoon (10g) cornstarch

  • 2 teaspoons (8g) paprika

  • 1/2 teaspoon (2g) freshly ground white pepper, plus more for seasoning

  • Fresh crusty bread, for serving

Directions

  1. Heat oil in a large soup pot or Dutch oven over medium heat until shimmering. Add bacon and kielbasa and cook, stirring, until fat is rendering and bacon and sausage are browning in spots, about 5 minutes. Add onion and carrot and cook, stirring, until softened but not browned, about 4 minutes. Add cabbage and cook, stirring, until lightly wilted, about 3 minutes. Add sauerkraut with its juice, chicken stock, bay leaves, dill stems, and potato. Season to taste with salt.

    Kapusniak (Polish Potato, Kielbasa, & Cabbage Soup) Recipe Recipe (2)

  2. Increase heat to high and bring soup to a boil. Reduce to a bare simmer and cook until potato is tender, about 10 minutes. Stir together cornstarch, paprika, and 1/2 teaspoon white pepper in a small bowl. Add 1 tablespoon (15ml) cold water and stir to form a slurry. Pour slurry into the soup and stir until evenly distributed. Return to a boil (soup should thicken very slightly). Season to taste with more salt and white pepper as desired. Stir in chopped dill and serve with bread.

    Kapusniak (Polish Potato, Kielbasa, & Cabbage Soup) Recipe Recipe (3)

Read More

  • Easy Creamy Potato, Leek, and Sauerkraut Soup
  • Polish
  • Bacon
  • Cabbage
  • Russet Potatoes
Kapusniak (Polish Potato, Kielbasa, & Cabbage Soup) Recipe Recipe (2024)

FAQs

What is the name of the soup with cabbage? ›

Cabbage soup is popular in Russian, Polish, Slovak and Ukrainian cuisine. It is known as kapuśniak or kwaśnica in Polish, kapustnica in Slovak, and капусняк (kapusniak) in Ukrainian.

Where did cabbage soup come from? ›

It is one of the national dishes of Russia. When sauerkraut is used, the soup is called sour shchi. There is also a green shchi made with sorrel or spinach. The soup has a long history, originating during the 9th century when cabbage was introduced from Byzantium.

How did Kelly Clarkson lose all her weight? ›

A significant part of Kelly Clarkson's weight loss journey revolved around dietary adjustments. “I worked closely with a nutritionist who helped me understand what foods work best for my body. We focused on creating a balanced diet that included plenty of fruits, vegetables, and lean proteins,” Kelly explained.

How did Dolly Parton lose her weight? ›

In the interview, Parton said Stallone encouraged her to ditch unhealthy foods. "And he'd tell me, 'You've got to stop eating white bread and processed stuff,' and I'd say, 'But I'm a country girl!' " Parton told the outlet. "I still eat those things, just not as often as I used to."

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

What can't you eat on the cabbage soup diet? ›

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

How much weight can you lose on the 7 day cabbage soup diet? ›

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

What nationality eats the most cabbage? ›

China produces nearly half of the world's cabbage while Russia consumes the most per person. The average Russian eats about 44 pounds of cabbage a year. That compares to the 8.6 pounds eaten by Americans. Raw cabbage is rich in vitamin C.

Is it OK to eat cabbage soup everyday? ›

Cabbage soup is low in calories and can be filling, thanks to the fiber that the veggie provides. Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup.

Why does cabbage soup make you sleepy? ›

The diet may cause weakness and fatigue due to low-calorie and low protein intake. The diet may lead to muscle loss because it is a rapid weight-loss program, which may lead to loss of water weight and muscle atrophy.

What does Dolly Parton have for breakfast? ›

"On Sundays, I make French toast, and I love that with bacon," she gushed. "This is not diet food now, mind you," she said while mentioning that white bread elevates the sweet treat. As Parton works her magic in the kitchen, she never forgets to whip up delectable biscuits with a simple gravy drizzle for her husband.

How many pounds does Dolly Parton weigh? ›

Date of birth: January 19, 1946 (Age 72) Full name: Dolly Rebecca Parton Born place: Sevier County, Tennessee, USA Height: 5'0'' (152 cm) Weight: 52 kg (115 pounds) Dolly Parton's body measurements: Chest: 41” (104 cm) Waist: 25” (64 cm) Hips: 38” (97 cm) Hair color: Blonde Eye color: Green Dolly Parton is an ...

Can I do the cabbage soup diet for a month? ›

It's not recommended as a long-term diet but as a means to get you started.1 How much weight you lose will depend on your metabolism. If you have any special health concerns or dietary restrictions or issues, you should speak to your health care professional before starting any diet, including this one.

Does Dolly Parton have fillers? ›

Little Bits at a Time

During an appearance on The Howard Stern Show, Dolly elaborated on her approach, confirming the use of fillers, Botox, and Juvéderm.

References

Top Articles
Latest Posts
Article information

Author: Greg Kuvalis

Last Updated:

Views: 5934

Rating: 4.4 / 5 (75 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Greg Kuvalis

Birthday: 1996-12-20

Address: 53157 Trantow Inlet, Townemouth, FL 92564-0267

Phone: +68218650356656

Job: IT Representative

Hobby: Knitting, Amateur radio, Skiing, Running, Mountain biking, Slacklining, Electronics

Introduction: My name is Greg Kuvalis, I am a witty, spotless, beautiful, charming, delightful, thankful, beautiful person who loves writing and wants to share my knowledge and understanding with you.