Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (2024)

Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (1)

Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (2)

Serves 6 to 8

Maqluba, in Arabic, means upside-down. This layered rice and vegetable dish is a showstopper! It is traditionally served in Iraq, Lebanon, Palestine, Jordan, and Syria. Don't be intimidated by the number of steps—it's actually pretty easy and well worth the effort. Find fried onions for the garnish in the grocery aisle; they add bothcrunchandflavor.

Ingredients:

  • 1 large russet potato, peeled and cubed (1 1/2 cups)
  • 6 tablespoons extra virgin olive oil, divided use
  • Kosher salt, to taste
  • Pepper, to taste
  • 1/2 large eggplant, cubed (2 cups)
  • 2 cups basmati rice
  • 1 large yellow onion, diced (1 1/2 cups)
  • 3 cloves garlic, minced
  • Seeds from 5 cardamom pods
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground allspice
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1 pound ground lamb or beef (omit for a vegetarian version)
  • 2 tablespoons tomato paste
  • 3 -4 large tomatoes, cut into 1/2-inch thick slices
  • 3 cups unsalted chicken or vegetable broth, room temperature (plus up to 1 cup more, if needed, as rice cooks)
  • OPTIONAL:
  • 2 tablespoons pine nuts
  • 1/4 cup chopped fresh flat-leaf parsley leaves or cilantro
  • 1/4 cup crispy fried onions

Directions:

  1. Preheat oven to 450°F. Line a rimmed baking sheet with parchment paper.
  2. Place cubed potato on lined baking sheet. Drizzle with 1 tablespoon oil and sprinkle generously with salt and pepper. Roast 10 minutes. Add eggplant, drizzle with another 1 tablespoon oil, and sprinkle with salt and pepper. Return to oven 10 minutes or until vegetables are browned.
  3. While vegetables roast, rinse rice in a strainer. Place rice in a bowl, cover with warm water, and soak 20 minutes. (While rice soaks, proceed to step 4.) After 20 minutes, drain rice and season with 2 1/2 to 3 teaspoons salt.
  4. Heat a large skillet over medium heat. Add 1 - 2 tablespoons oil. Sauté onion and garlic until soft. Add 1 teaspoon salt, 1/2 teaspoon pepper, and remaining spices. Cook, stirring, 1 minute. Add ground meat and tomato paste. Stir and cook until meat is no longer pink. Adjust seasoning, to taste. Set aside.
  5. Line bottom of a 3 to 4-quart saucepan with a tight-fitting lid with a circle of parchment paper. Brush 2 tablespoons olive oil over parchment. Arrange slices of tomato over parchment in 2 layers.
  6. Top tomatoes with roasted potatoes and eggplant. Spoon meat mixture over vegetables and press down with the flat bottom of a measuring cup or the back of a large spoon.
  7. Cover with drained rice. Carefully pour 3 cups room-temperature broth over rice, so as not to disrupt the grains. Do not stir.
  8. Bring contents of pot to a gentle boil over high heat. Reduce to a simmer. Cover pot with a sheet of foil. Then place lid over the foil on the pot. Crimp extra foil around the rim where the lid meets the pan to seal in the steam. Simmer gently 15 minutes.
  9. Remove foil and lid. Carefully fluff just the top layer of rice, stirring center grains to the outside for even cooking. Re-cover with foil and lid and cook another 25 minutes. Check doneness of rice. If it's not yet cooked through, fluff again and add a little more broth. Simmer gently 5 to 10 minutes longer or until rice is tender. Remove from heat and set aside 10 to 20 minutes before inverting.
  10. Place a large, rimmed platter over the top of the pan. Protect your hands with oven mitts. In one swift motion, hold the platter in place and carefully invert the maqluba onto the platter. Carefully remove the pan. Garnish with pine nuts, parsley, and fried onions. Cut into wedges and serve warm.
  11. Cook's Tip:
  12. If your maqluba falls apart as you invert it, don't worry. Garnish and enjoy ? it will taste just as good! You can also present it in a beautiful bowl for an elegant presentation.

Nutrition:

Amount Per Serving (based on 8 servings)

Calories: 450

Fat: 21 g

Saturated Fat: 7 g

Trans Fat: 1 g

Cholesterol: 40 mg

Sodium: 440 mg

Carbohydrates: 51 g

Fiber: 3 g

Sugar: 4 g

Added Sugars: 0 g

Protein: 256 g

We provide nutritional information for our delicious recipes to help you select foods that meet your health and lifestyle goals. Care has been taken to ensure the accuracy of recipes and information. Nutritional data is intended for educational purposes, and not for the diagnosis, prevention, treatment, or cure of any medical condition. Please consult your healthcare provider for specific advice on diet and health. Click here to learn how we analyze the nutritional value of our recipes.

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Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (2024)

FAQs

What country is Maqluba from? ›

Maqluba
Alternative namesMaaluba, maqlouba, maqlooba, maqloubeh, makluba, maklouba, makloubeh, magluba, maglouba
CourseMeal
Place of originJordan, Lebanon, Palestine, Syria, Iraq
Region or stateLevant
Associated cuisineLevantine (Jordanian, Lebanese, Palestinian, Syrian), Iraqi
4 more rows

How to not burn maqluba? ›

Adding potato slices at the bottom of the pot.

Potatoes prevent the chicken from burning at the base of the pot and eggplants from sticking and burning. Cut your potatoes in 2-3 cm thick slices so they hold their shape. Also, don't forget to season the potatoes even if they're not part of the main dish.

What is the upside down meal plan? ›

Known as the 'upside-down diet' or reverse dieting, it follows only one simple rule: eat your biggest meal for breakfast, followed by a medium-sized meal at lunch and your smallest meal for dinner. Too easy!

Is maqluba Palestinian or Jordanian? ›

Maqluba or Maqlooba is a traditional Jordanian, Iraqi, Lebanese, Palestinian and Syrian dish served throughout the Levant.

Do Egyptians eat maqluba? ›

This recipe for Maqluba is one that I learned about from my kitchen assistant, who is Palestinian. It's a traditional and popular recipe in Palestine, although it's also made in other countries in the Middle East like Lebanon, Syria and Egypt.

What is the national dish of Palestine? ›

Msakhan is often considered the national dish of Palestine! It's a beautiful and bright dish plated on bread with lots of caramelized onions and chicken seasoned heavily with sumac.

Are maqluba and biryani the same? ›

Biryani, maqluba, and mandi are some of the well-known examples of Arabian spiced rice dishes. Biryani is a mixed rice dish layered with meat, vegetables, and a blend of spices, while maqluba is an upside-down rice casserole with meat and vegetables.

How do we eat upside down? ›

You Can Eat Upside Down.

Food doesn't need gravity to reach your stomach. When you eat something, the muscles in your esophagus constrict and relax in a wavelike manner, which is called peristalsis and pushes food along the esophagus and into the stomach. It's difficult to eat upside down, but it's possible.

Can you swallow food when you are upside down how? ›

Yes it will go through your alimentary canal. The reason is due to the process of peristalsis, the muscular contractions that move food through the canal. Just take a look at astronauts, they are able to have perfectly normal movements in outer space (zero gravity)

Where did Makloubi come from? ›

Origins and Cultural Significance

Makloubeh has a rich history dating back centuries, with its roots firmly planted in the Levant region, which includes countries such as Palestine, Jordan, Lebanon, and Syria. This dish is often associated with communal gatherings, festive celebrations, and family feasts.

What is the national dish of Lebanon? ›

The national dish of Lebanon is kibbeh, an emulsified paste of fresh lamb and bulgur wheat with spices. Meat tends to be made into nuggets and charcoaled or stuffed into vegetables. Vegetables are usually the main feature of the meal.

Which country has maqluba as a national dish? ›

Maqluba or makloubeh is a Middle Eastern upside down chicken and rice dish that's served in various permutations across the Levant. It's often referred to as the national dish of Palestine and it's something I grew up eating.

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