The New Southern Style Sweet Tea Recipe (2024)

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5 from 1 vote

by SkinnyMs.

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Published: May 12, 2019 Last Updated: June 23, 2022

Southern sweet tea doesn't have to be unhealthy!

The New Southern Style Sweet Tea Recipe (2)

If you’ve ever lived in the South, you know all about Southern style sweet tea! I grew up in New York, where sweet tea is just regular-old tea with a few sugar packets on the side. When I moved to Tennessee, I was in for a rude awakening. I got a job at a local restaurant, and I couldn’t believe we had to brew two types of tea! “Honey, sweet tea isn’t just unsweetened tea with sugar added,” my boss told me. I did what I was told and brewed the two different teas, and guess what: Southern style sweet tea was so much more delicious than the stuff I grew up with!

Unfortunately, this type of beverage isn’t exactly healthy. I don’t even want to tell you how much sugar we put into the tea at the restaurant! At Skinny Ms., we love reinventing traditional recipes (especially the unhealthy ones). It’s a challenge that we know we can overcome! Regardless of whether or not sweet tea is on your menu, you’re in for a treat with our healthier version of this refreshing summer drink.

The Secret to Good Sweet Tea

The New Southern Style Sweet Tea Recipe (3)

I learned this secret later in life, and many of you Southerners probably already know it! If you want good sweet tea, you can’t just add sugar into cold tea. The sugar has to go in while the tea is hot. This allows the sweetness to really absorb into every bit of the tea, ensuring an evenly sweet drinking experience.

As it turns out, you don’t have to use white, refined sugar to make good Southern style sweet tea. We swapped in raw honey, and I think it tastes even better than the original! If you’re following a plant-based diet and don’t eat honey, you could use maple syrup and it’ll be just as good.

The other secret has to do with the temperature of the water. If you boil the tea bags, the tea becomes bitter. No amount of sweetener will make that taste better! Instead, bring the water up to a temperature where itjust starts to steam. When you see the steam come off the top of the kettle, turn off the burner. Then, add the tea bags and allow them to steep.

How Long to Steep Tea

We like to steep our tea bags for 8 minutes for this healthy Southern style sweet tea. This is the perfect point of infusing the tea with antioxidants and keeping the tea at a reasonable strength level. If you prefer a stronger tea, feel free to steep your tea for up to 12 minutes.

Then, once the tea is brewed, add a few mint leaves to give your sweet tea a refreshing finish. You won’t believe that this tea has only 76 calories! Give this recipe a try and let us know in the comments what you thought. We’d love to know if it rivals Grandma’s recipe!

The New Southern Style Sweet Tea Recipe (4)

5 from 1 vote

The New Southern Style Sweet Tea Recipe

A delightfully refreshing beverage to cool you down on even the hottest of Summer days!

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Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Yield 7 people

Serving Size 8 fl. oz

Course Drinks

Cuisine American, Southern

Author SkinnyMs.

The New Southern Style Sweet Tea Recipe (5)

Review Recipe PIN RECIPE Print Recipe

Ingredients

US Customary - Metric

  • 8 cups chilled water
  • 6 green tea bags small
  • 1/2 cup honey (optional maple syrup)
  • 1 lemon sliced
  • 8 mint leaves fresh (add to pitcher or individual glasses)

Instructions

  • In a small saucepan over medium-high heat, bring 2 cups water to the point of steaming, remove from heat and add tea bags. Allow tea bags to steep for 8 minutes.

  • Remove and discard tea bags, add honey, stir to combine. Add 6 cups chilled water to a half gallon pitcher, next add the tea and stir. Add sliced lemons along with fresh mint leaves. Serve over ice and enjoy!

  • Note: Never boil tea bags as it makes the tea bitter. You may steep tea up to 12 minutes in steaming water as this allows more antioxidants to be released but will also make the tea stronger.

Nutrition Information

Serving: 8fl. oz | Calories: 76kcal | Carbohydrates: 21g | Sodium: 1mg | Fiber: 0.7g | Sugar: 21g |

SmartPoints (Freestyle): 5

Keywords Budget-Friendly, Gluten-Free, Kid-Friendly, Plant-Based, Quick and Easy, Vegetarian

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The New Southern Style Sweet Tea Recipe (2024)

FAQs

What makes southern sweet tea different? ›

Southern-style sweet tea relies on granulated cane sugar, which can be adjusted to taste. Granulated sugar, white or unbleached, works better than water-based simple syrups, which dilute the brew. Don't use just any old water for sweet tea; filtered or spring water eliminates any odd flavors in treated tap water.

Why do Southerners put baking soda in sweet tea? ›

Adding a little baking soda to your tea will clear away any cloudiness left from the mixing process, and it's also thought to cut down on any lingering bitter tastes from the steeping tea bags, leaving your tea clarified and smooth and providing your get-together with one fantastic pitcher of tea.

What is Southern Breeze sweet tea sweetened with? ›

Southern Breeze Sweet Tea is sweetened with sucralose. Besides the sweetener, the only other thing you'll find is real tea leaves in every tea bag of Southern Breeze Sweet Tea. Every glass tastes sweet – Southern sweet and with a flavor that you'll crave glass after glass.

What state drinks the most sweet tea? ›

Which States Have Sweet Tea? It's believed that the states in which sweet tea is most popular and most widely consumed are Alabama, Arkansas, Virginia, Louisiana, Mississippi, Indiana, Kentucky, North Carolina, South Carolina, Tennessee and Georgia.

What sweetener is in Lipton Southern sweet tea? ›

Contains low calorie sweeteners: Stevia Extract.

How much stevia for 1 gallon of tea? ›

Allow the tea bags to steep for 5-10 minutes. Remove the tea bags and stir in 1/2 packet Sweetly® Stevia. Mix well. Pour the tea/stevia mixture into a 1-gallon container and fill the rest of the way with cold water.

Is Southern sweet tea better than soda? ›

In conclusion, while both sweet tea and soda offer refreshment, sweet tea emerges as the healthier choice due to its natural ingredients, minimal additives, and potential health benefits.

Is Southern Style Sweet Tea good for you? ›

Sugar is really detrimental in high doses but in small increments is not as bad for you. The benefits of tea are that they contain antioxidants to prevent cancer, heart disease, obesity, and high cholesterol but sweet tea has so much sugar it may negate some of the healthier benefits.

Is Lipton Southern sweet tea already sweetened? ›

Lipton® family size Southern Sweet iced tea is blended in Virginia and pre-sweetened for a fresh-brewed, real Southern taste.

Is tea with Splenda healthy? ›

Splenda, or sucralose, is an artificial sweetener that people may use instead of sugar. While it may provide a safe alternative, growing evidence links it to side effects such as weight gain and digestive problems.

Why put a pinch of baking soda in sweet tea? ›

What is this? Baking soda neutralizes the tannins in black tea, giving it a smoother taste. This same trick works to take the bitterness out of green tea as well; you can add a teeny pinch to a mug of hot tea as it's steeping.

Why do people in the South like sweet tea? ›

Theories abound: Southerners prefer sweet tea because back in the day we used sugar as a preservative and our palates grew to crave the taste. Southerners like sweet tea because it is served ice cold and it is hot as biscuits down here.

How many tea bags do you use for a gallon of sweet tea? ›

For 1 gallon, boil 1 quart water (32 ounces or 4 cups). Remove from heat and pour over 1 Luzianne Gallon Size Iced Tea bag (or 4 Family Size or 16 Individual Cup Iced Tea bags). Brew 3-5 minutes and sweeten to taste. Add 3 quarts cold water, stir and chill.

Why is iced tea better in the south? ›

Theories abound: Southerners prefer sweet tea because back in the day we used sugar as a preservative and our palates grew to crave the taste. Southerners like sweet tea because it is served ice cold and it is hot as biscuits down here.

When did sweet tea become a Southern thing? ›

It wasn't until 1928 that sweet tea became the southern thirst-quencher of choice it is today. The well-known “Southern Cooking” cookbook published a sweet tea recipe that shifted iced tea from a refreshing beverage to a cultural staple.

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