Vegan Panera Bread Autumn Squash Soup Recipe - Simply Plant Based Kitchen (2024)

FAQs

Does Panera Bread Autumn Squash Soup have dairy? ›

Pumpkin, Vegetable Stock (Water, Vegetable Base [Carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor]), Milk, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Heavy Cream, Contains ...

Panera Bread Autumn Squash Soup, 16 Oz Soup Cup (Gluten Free) 16 Oz | Soups | Family Fare.

Our Autumn Squash Soup is a blend of butternut squash, pumpkin, honey, apple juice, cinnamon, curry, and sweet cream, then topped with roasted, salted pumpkin seeds.

You're getting a ton of beta carotene from the carrots, vitamin E and folate from butternut squash, vitamin C and fiber from apples, and so much more. It's like a nutrient powerhouse in a bowl! Serve this yummy and creamy soup with a slice of crusty bread or even some croutons.

The balsamic, poppyseed, Fuji apple, Asian, and Greek dressings are all safe.

One major complaint people have about the soup is that it is not vegetarian because it is made with chicken stock. I've called for vegetable broth here, although you could certainly use chicken stock if the vegetarian factor isn't a priority for you.

Also known as Mexican Grey squash, Middle Eastern or Lebanese, Grey zucchini is a summer squash like the dark green zucchini but its more stocky, with a rounded blossom end. The shade of green will usually vary from darkish to light with light spots.

The easiest way to enjoy them is roasted, which brings out the lovely, caramel sweetness. Simply peel and cut into chunks or curved wedges, toss in a little oil to coat and season. You can also add fresh herb sprigs (e.g. rosemary, thyme or sage) or spices (e.g. cumin, fennel seeds, or a little grated nutmeg).

While the high beta-carotene content in squash can provide many benefits, studies also suggest that consuming too much of this compound can increase the risk of lung cancer. In addition, some types of prepared squash include high amounts of added sugar.

1. Butternut Squash. One of the most popular varieties of squash, it can be use in so many ways. It's one of the most rich in Vitamin A, boasting about 100% of the recommended daily value per cup, in the antioxidant form of beta-carotene.

Is squash good for your lungs? ›

Acorn squash contains antioxidants like vitamin C that help strengthen bones and blood vessels. It also has vitamin A, which helps improve the health of your lungs, heart and other vital organs.

Vegetable broth – Because the blended squash becomes creamy on its own, there's no need for dairy, coconut milk, or nuts here!

Water, Potatoes, Milk, Onions, Heavy Cream, Neufchatel Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% or less of: Uncured Bacon With No Nitrites or Nitrates Added Except For Naturally Occurring Nitrates in Sea Salt and Celery Juice Powder (Pork, Water, Sea Salt, Sugar, Natural ...

CONTAINS: Milk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Vegan Soup

When it comes to soup, vegan options at Panera are limited to the Ten Vegetable Soup. It's loaded with celery, carrots, garlic. onions, poblano peppers, red and yellow peppers and spinach. The broth is a veggie stock that's seasoned with chickpeas, dried Aleppo chili, red fife and sprouted brown rice.