Seitan Bacon Recipe - Food.com (2024)

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ingredients directions Questions & Replies Reviews Tweaks RECIPE SUBMITTED BY YOU'LL ALSO LOVE FAQs References

5

Submitted by Sharon123

"Nummy nums! This looks like bacon and even smells like it when cooking. I'm having fun making different seitan(or gluten) recipes. This fulfills that craving I have once in a while for the taste of bacon, without the meat, fat and nitrates. In order to make this recipe ”look” like bacon you will need to make two separate seitan doughs, one red and one white. Layering them and then slicing makes it look like bacon! From veggieinmilwaukee."

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Seitan Bacon Recipe - Food.com (2) Seitan Bacon Recipe - Food.com (3)

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Ready In:
1hr 15mins

Ingredients:
18
Yields:

1 batch

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ingredients

  • Red Dough

  • 1 cup vital wheat gluten
  • 1⁄4 cup soy flour (can substitute chickpea or other flour)
  • 2 tablespoons nutritional yeast
  • 4 teaspoons paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons black pepper
  • 2⁄3 cup warm water
  • 3 tablespoons soy sauce
  • 3 tablespoons maple syrup
  • 1 tablespoon tomato paste (I sometimes use ketchup)
  • 1 teaspoon liquid smoke

  • White Dough

  • 1⁄2 cup vital wheat gluten
  • 2 tablespoons soy flour (or other flour)
  • 1 tablespoon nuttitional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1⁄2 cup warm water
  • 3 teaspoons canola oil

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directions

  • Mix the doughs up and form into balls, each one separately.
  • Break the red dough into 4 pieces and the white dough into 3-4 pieces. Flatten each piece and layer alternating colors on top of each other. This is your time to be creative. Once you have a big block of dough lay it on an oiled cutting board. Place another cutting board/saran wrap on top. Press your dough for at least 30 minutes.
  • After your dough has been pressed bake at 300F for 45 minutes. Your seitan will be a bit undercooked but this is what you want. It makes it easier to slice and it will pan-fry better.
  • Slice into bacon strips and pan fry to the desired crispness you like. Enjoy!

Questions & Replies

Seitan Bacon Recipe - Food.com (9)

  1. This recipe looks great but I don't see where it says how to bake the seitan. Is it wrapped in foil in any way, should it be pressed while baking or just put it on a baking sheet without any wrapping? Thank you. I am anxious to try it.

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    Carol B.

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Reviews

  1. Actually amazing. I don't normally sign up to random sites to comment but this was absolutely delicious. Agree with the previous comment about upping the liquid smoke slightly. I think I might actually add a little more salt or soy sauce too for that bacon saltyness. As it stands it's more like a sweet cure. Really good though and beats the expensive health food store stuff hands down.

    • Seitan Bacon Recipe - Food.com (12)

    Russell S.

  2. This was so easy to make and tasty. I made the recipe exactly as stated but have to confess that I am not at all artistic so my streaks didn't look as good as the OPs!!??. For anyone who may be interested I cut it into strips when it came out of the oven (before frying) and froze them as there are only two of us in the house now! They fry well from frozen. Thanks for a lovely recipe.

  3. I made this a few weeks ago & it was really delicious & easy to make. I am definitely going to make this again, but will add more liquid smoke. I also will layer it a bit thicker & bake it for a few less minutes.

    Kathleen M.

  4. Thank you for the shout out! The key to success with this recipe is to undercook it like it says. Other recipes cook it for way too long and it's dried out. I've since upped the liquid smoke to give it more flavor. Add fresh ground pepper to add to the complex flavors. New blog link at: https://gettinghealthyongoodfood.wordpress.com/

    jweber0205

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Tweaks

  1. 1.5 tsp liquid smoke. Fresh ground pepper instead of preground.

    jweber0205

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

  • 392 Followers
  • 3308 Recipes
  • 232 Tweaks

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p><p><br /><br /><object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash><param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=bgcolor value=#372060 /><param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=quality value=high /></object><br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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Seitan Bacon Recipe - Food.com (2024)

FAQs

What is seitan bacon made of? ›

Smoked seitan bacon, red parts:

Mix the vital wheat gluten with gram flour and nutritional yeast flakes. Purée the water, soy sauce, liquid smoke, tahini and food colouring with the beetroot until no pieces are left and a smooth liquid has evolved.

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Is seitan healthy for you? ›

Is Seitan Healthy? In many ways, yes, seitan is quite a healthy option. The seitan nutrition facts are hard to argue with: notable amounts of protein, iron, calcium, selenium, phosphorus, and B vitamins. This combination of macro- and micronutrients can result in some pretty impressive health benefits.

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How long does seitan last in the fridge? ›

Cover each container tightly with a lid and store the seitan in the fridge for up to ten days, or in the freezer for up to six months. To extend the life of fresh or defrosted seitan indefinitely, boil it in its broth for ten minutes two times a week.

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Who should avoid seitan? ›

While seitan is a versatile plant-based protein, people with celiac disease, non-celiac gluten sensitivity, or gluten allergy should avoid it. Premade seitan can also be high in sodium, so it's important to read the nutrition label if you monitor your sodium intake.

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What are the disadvantages of seitan? ›

What are the cons?
  • Not suitable for those with gluten-sensitivities or coeliac disease.
  • Doesn't absorb much flavour.
  • High amounts of sodium (salt) in the packaged product.
  • Seitan is hard to source unlike other vegetarian protein alternatives meaning you may have to venture to a specialty vegetarian “butcher”

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Is seitan a highly processed food? ›

2. An Ultra-Processed Food High in Sodium. Most people aren't making seitan at home, but instead are getting it pre-made from restaurants and grocery stores. These ultra-processed foods tend to be higher in sodium, which can contribute to high blood pressure and a host of other health problems.

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What is healthier seitan or tofu? ›

However, while seitan is an excellent plant-based protein alternative, tofu is a complete protein (seitan lacks the amino acid lysine). Unseasoned tofu is typically lower in sodium than store-bought seitan, which can be processed with salt, sugar or other flavors added.

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Is it cheaper to make or buy seitan? ›

Because of its meaty texture, seitan can be used in a variety of dishes, from sandwiches and stir-fries to stews and soups. The best part is that making seitan at home is easy, and it's much cheaper than buying pre-made or store-bought seitan.

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Why does my stomach hurt after eating seitan? ›

Gluten Sensitivity or Celiac Disease: Seitan is derived from wheat gluten, which contains gluten, a protein that can cause adverse reactions in people with gluten sensitivity or celiac disease. Symptoms can include bloating, gas, diarrhoea, abdominal pain, and fatigue.

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What are the side effects of seitan? ›

There's some evidence in medical research that wheat gluten may increase the permeability of your intestines, leading to what some health authorities call "leaky gut syndrome." If you find you experience bloating, gassiness, or other digestive symptoms after eating seitan, you may want to avoid it next time.

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Can you eat too much seitan? ›

How Often to Eat Seitan. As Churchill pointed out, it's about finding the perfect balance when incorporating seitan into your diet. “Eat it sparingly,” he says. “It's not necessarily a once a day thing, and if you think you need a plant-based option I'd actually suggest tofu over seitan.”

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Does Trader Joe's sell seitan? ›

In the world of plant-based protein, seitan (pronounced SAY-tan) is a name you need to know. It's as high in protein as steak, plus it's readily available at grocery mainstays like Whole Foods, Trader Joe's, and Target.

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What is another name for seitan? ›

Seitan (UK: /ˈseɪtæn/, US: /-tɑːn/; Japanese: セイタン) is a food made from gluten, the main protein of wheat. It is also known as miànjīn (Chinese: 麵筋), fu (Japanese: 麩), milgogi (Korean: 밀고기), wheat meat, gluten meat, or simply gluten.

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Is seitan bad for your gut? ›

Seitan, a popular meat substitute made from wheat gluten, is not suitable for those following a low FODMAP diet due to its high content of fructans, a type of carbohydrate that can trigger digestive symptoms in some individuals.

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Is seitan bacon healthy? ›

They tend to be high in sodium, but are generally healthier than animal-derived meat when eaten in moderation, as part of a balanced diet. In other words, don't base all of your meals around vegan bacon, but do enjoy it on a breakfast sandwich.

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What kind of meat is seitan? ›

Seitan is a plant-based meat substitute made from wheat gluten that mimics the flavor and texture of chicken. You can buy it in many health food supermarkets, or you can make it yourself. It's typically made out of vital wheat gluten, an ingredient that has a similar texture to flour but is mostly, well, gluten.

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Is plant-based bacon healthy? ›

Vegan bacon could therefore be seen as a better alternative to pig bacon, but that's not to say it's a healthy food product. Plant-based meats are ultra processed foods, and they also tend to be high in salt. They are, however, lower in saturated fat, and don't contain the same preservatives as pig bacon.

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What is seitan pepperoni made of? ›

Mix vital wheat gluten flour, nutritional yeast, mustard powder, paprika, fennel seeds, salt, black pepper, garlic powder, cayenne pepper, anise seeds, and sugar together in a large mixing bowl.

Find Out More ›

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